February 15, 2017
by Hy-Vee Dietitian

Eating the Color of the Rainbow

Did you know about 60% of children don't eat enough fruits and 93% don't eat enough vegetables?? Eating colorful and crunchy fruits and veggies is an important part of everyone’s diet. 

 Fruits and veggies of all colors provide us with many essential nutrients to help us grow and stay healthy.  Although most of us understand their importance, it can be challenging to eat the recommended number of fruits and veggies each day. Luckily for you, doing so just got easier!

Check out our “Eat Your Way Through the Rainbow” challenge to make eating fruits and veggies fun! Learn how to color your plate with fruits and veggies by completing our monthly challenge worksheet


Need more ideas to increase FRUIT & VEGGIE ideas?





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